Tag: Gut Health

Brain’s in the gut

You know how the brain is the control centre of the body? It isn’t. It’s actually your gut.  Your gut microbiome refers to the billions of live bacteria, fungi and viruses that live in your large intestine (especially the colon), oesophagus, stomach and small intestine. When we talk about your gut, we’re actually referring to […]

The pres and the pros of gut health

How to support your gut health? Probiotics One of my most recommended things. Make sure you get some probiotics every day in some way. Good sources are yoghurt, kimchi, and kefir but you can of course buy the supplements. Just make sure to look for bifidobacterium and lactobacillus on the label. Prebiotics These guys come […]