Tag: Recipe

We go together like ramalamalama… black pepper and turmeric.

Did you know there are certain foods that you can eat together to supercharge their nutrition powers? Here’s a rundown of some classic combos. Turmeric and Black Pepper These two superfoods combine their anti-inflammatory and anti-cancer properties (curcumin and piperine) to increase bioavailability of curcumin by 2000% (that isn’t a typo). Broccoli and Tomatoes Both […]

Heavenly Granola

I had some spare time today, so I made granola. Inspired by this Deliciously Ella recipe – I did a freebird classic and was characteristically slapdash about the whole thing. Although it did need stirring fairly consistently – it wasn’t too much faff, and as I was putzing around in the kitchen anyway it was […]