Tag: Food

10 steps to a healthy weight

What even is a healthy weight? It’s common to have a certain number in your head – “Oh I just need to lose 10 more lbs,” or maybe a person, “I’ll be happy when I look like Rhianna”. But, here’s the thing – weight is like height. If you are 5”3, you are never, never […]

Eat the rainbow

Did you just do the skittles voice? I do. Every time I say that phrase out loud, within me a little whisper echoes away. I haven’t had a skittle since I was about 12. ANYWAY. Ever wondered why you’re supposed to have as many colours on your plate as poss?  Here’s what all the different […]