What even is a healthy weight? It’s common to have a certain number in your head – “Oh I just need to lose 10 more lbs,” or maybe a person, “I’ll be happy when I look like Rhianna”. But, here’s the thing – weight is like height. If you are 5”3, you are never, never […]
Tag: Food
Eat the rainbow
Did you just do the skittles voice? I do. Every time I say that phrase out loud, within me a little whisper echoes away. I haven’t had a skittle since I was about 12. ANYWAY. Ever wondered why you’re supposed to have as many colours on your plate as poss? Here’s what all the different […]
Highly Inflammatory content
You’ve probably heard lots of wellness-y folks bang on about inflammation. Before I started studying it, I didn’t know a thing about it – other than it’s bad. Or so I thought. Turns out our bodies need inflammation, it’s a natural reaction. It’s when there’s too much that we have issues. What is inflammation? It’s […]