Did you just do the skittles voice? I do. Every time I say that phrase out loud, within me a little whisper echoes away. I haven’t had a skittle since I was about 12.

ANYWAY.

Ever wondered why you’re supposed to have as many colours on your plate as poss? 

Here’s what all the different colours are good for:

Red

• Heart function
• Memory

Orange

• Eyesight (beta-carotene)
• Immunity (vitamin C)

Yellow

• Circulation

Green

• Purifying blood
• Immune System
• Nourishing nervous system
• Protecting from depression and anxiety

Blue and Purple

• Rich in antioxidants
• Prevent aging
• Protect from heart disease

White (caveat: veg only)

• Reduces blood pressure 
• Reduces LDL cholesterol

If you want to talk about balancing your food colours, or just want to reminisce about childhood advert jingles – get in touch.