Serious topic deserved a jovial title I thought – otherwise it’d be all doom and gloom and you’d never have clicked. In my practice – stress is the number one, big kahuna, supervillain when it comes to your health, happiness and wellbeing. You know how, when you’re feeling a bit off or ill and people […]
Category: Stress
A healthy budget
How’s your bank balance? Did you just cringe? Trust me, I’ve been there. Casually avoiding opening your banking app… not thinking something horrid is in there per se, just not wanting to tackle it at all. But, avoiding it is probably harming not only your financial health, but also your mental and physical health. You’ve […]