Serious topic deserved a jovial title I thought – otherwise it’d be all doom and gloom and you’d never have clicked. In my practice – stress is the number one, big kahuna, supervillain when it comes to your health, happiness and wellbeing. You know how, when you’re feeling a bit off or ill and people […]
Category: Mental Health
Health starts at home
People are often surprised when I say “let’s talk about your house”, as part of a health coaching program. It’s not just because I love the topic and spend many an hour with my nose buried in interiors magazines, (seriously, thinking about redoing your lounge and want to talk cushions? I am your girl). But, […]
A healthy budget
How’s your bank balance? Did you just cringe? Trust me, I’ve been there. Casually avoiding opening your banking app… not thinking something horrid is in there per se, just not wanting to tackle it at all. But, avoiding it is probably harming not only your financial health, but also your mental and physical health. You’ve […]