Serious topic deserved a jovial title I thought – otherwise it’d be all doom and gloom and you’d never have clicked. In my practice – stress is the number one, big kahuna, supervillain when it comes to your health, happiness and wellbeing. You know how, when you’re feeling a bit off or ill and people […]
Category: Mindfulness
Health starts at home
People are often surprised when I say “let’s talk about your house”, as part of a health coaching program. It’s not just because I love the topic and spend many an hour with my nose buried in interiors magazines, (seriously, thinking about redoing your lounge and want to talk cushions? I am your girl). But, […]